Retreat…

Hello, Sunshine! Are you well rested? Are you feeling all revived and rejuvenated? If not, here are some tips to help you get back on track. Retreat. Take a break to help reduce your stress levels. Take a walking to clear your mind. To feel alive again, it is sometimes necessary to retreat inward. Meditate. Reflect. Breathe. Take it easy both mentally and physically.

Leading a busy life can leave you feeling tired and totally drained of energy. Working full schedules, taking care of family, and just plain being needed by others can tap energy levels. Personal retreats and quiet time can help to rejuvenate the mind, body, and spirit. Recycle that energy to use in positive ways. Retreat and relax often to recharge yourself, so that you can be ready you to be ready to take action when needed. Clean energy is useful to the soul. Use it wisely.

The Rose of Jericho (resurrection plant), in its dried state, may look like dried straw. However, if you place it in water it stretches out into a plush green bloom. When dry, the plant is in a protective state and water seems to give it life. Let a mental retreat give you life by giving you better energy.