Energy vampires are people in our lives that drain us of our time, compassion and emotional energy. Visits and encounters with these types of people can leave us mentally and physically drained. Some of us can feel ill at times after dealing with an energy vampire type. While in turn, they will be temporarily uplifted up by our words and... Continue Reading →

Things that no longer serve a good purpose or add positive meaning to your life can be removed now. Close your eyes, breathe in thorough your nose, hold it for seven seconds, now breathe out through your mouth slowly. Breath in and exhale one more time. Now, ask what no longer serves you that should... Continue Reading →